If you’re exercising, and not properly addressing nutrition, you are missing the main component to achieving your ideal weight and health goals. On Average 89% of people who combine diet and exercise are able to maintain their goal weight. While just 1% of people who only exercise are able to maintain their ideal weight.
Just as personal training helps you understand what types of exercise your body needs for results, nutrition counseling and meal planning helps you gain a thorough, and personal understanding of your body’s needs for weight maintenance. It’s all about helping you achieve your health and appearance goals. This is the step that will take your overall fitness to a whole new level. Who doesn’t want to be in the best shape of their life?
The New You offers a personalized and practical approach to nutrition by promoting balanced and healthy lifestyles. Our goal is to enhance the quality of our clients’ lives by establishing consistent healthy eating habits. We customize a gradual and consistent plan and work with you until you have reached your goal weight and your ideal body composition
Since fad weight loss schemes set most people up for failure, all of our nutrition assessments and meal plans are based on scientific information and common medical beliefs. We are committed to helping you learn how to eat right for the rest of your life, and plans are offered for a variety of goals, including, but not limited to:
- General Weight Loss
- Mass Building
- Body Sculpting
- Disease Prevention and Management
So sign up with a nutrition counsellor today!
| Nutritional Counseling |
| Initial Counseling Session at $75.00 |
| Phone Counseling Session at $25.00 |
| One Person Nutritional Package |
| Phone advice and 4 week meal plan at $250 |
| 2 Sessions, Phone advice and 4 week meal plan at $375 |
| 4 Session, Phone advice and 4 week meal plan at $500 |
| Two Person Nutritional Package |
| Phone advice and 4 week meal plan at $375 |
| 2 Sessions, Phone advice and 4 week meal plan at $525 |
| 4 Session, Phone advice and 4 week meal plan at $750 |
